Lou Schuler...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...
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“If you use a standard called "biological value" to rate protein sources, soy finished far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein.”
Source: The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess
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More Quotes By Lou Schuler
- ...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...
- Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.